WHOLE GRAIN CARROT CAKE vs CREAM CHEESE COFFEE CAKES
Nutrition comparison per 100 g serving
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WHOLE GRAIN CARROT CAKE wins in 6 out of 11 nutrient categories
WHOLE GRAIN CARROT CAKE: 6
vs
CREAM CHEESE COFFEE CAKES: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CARROT CAKE | CREAM CHEESE COFFEE CAKES | Winner |
|---|---|---|---|
| Calories | 388 cal | 415 cal | |
| Protein | 3.8 g | 3.7 g | |
| Carbs | 48.8 g | 68.3 g | |
| Fat | 21.3 g | 14.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CARROT CAKE | CREAM CHEESE COFFEE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN CARROT CAKE | CREAM CHEESE COFFEE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 427 MG |