WHOLE GRAIN BUNS vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN BUNS: 5
vs
MULTIGRAIN SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BUNS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 302 cal | |
| Protein | 9.3 g | 14.0 g | |
| Carbs | 40.7 g | 55.8 g | |
| Fat | 4.6 g | 1.2 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUNS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BUNS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 102 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 519 MG | 326 MG |