WHOLE GRAIN BROWN RICE vs ORGANIC AROMATIC JASMINE RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 6
vs
ORGANIC AROMATIC JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ORGANIC AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 108 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 30.3 g | 21.3 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ORGANIC AROMATIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 87 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |