WHOLE GRAIN BROWN RICE vs MANGO & JALAPENO QUINOA MEAL
Nutrition comparison per 100 g serving
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MANGO & JALAPENO QUINOA MEAL wins in 6 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
MANGO & JALAPENO QUINOA MEAL: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 141 cal | 98 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 30.3 g | 17.0 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 87 MG | 107 MG | |
| Sodium, Na | 0 MG | 214 MG |