WHOLE GRAIN BROWN RICE vs SWEET POTATO CASSEROLE WITH PRALINE TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CASSEROLE WITH PRALINE TOPPING wins in 6 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calories | 85 cal | 250 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 18.7 g | 35 g | |
| Fat | 0.5 g | 11.4 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 46 MG | 263 MG | |
| Sodium, Na | 0 MG | 293 MG |