WHOLE GRAIN BROWN RICE vs MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER wins in 8 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 1
vs
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 85 cal | 44 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 18.7 g | 6.2 g | |
| Fat | 0.5 g | 2.2 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 46 MG | 177 MG | |
| Sodium, Na | 0 MG | 124 MG |