WHOLE GRAIN BROWN RICE vs CAULIFLOWER RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER RICED VEGGIES wins in 9 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 1
vs
CAULIFLOWER RICED VEGGIES: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 85 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 18.7 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 46 MG | 193 MG | |
| Sodium, Na | 0 MG | 24 MG |