WHOLE GRAIN BROWN RICE vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
BIRDS EYE: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 85 cal | 154 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 18.7 g | 26.3 g | |
| Fat | 0.5 g | 2.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 0 MG | 291 MG |