WHOLE GRAIN BROWN RICE vs RISO BELLO
Nutrition comparison per 100 g serving
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RISO BELLO wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
RISO BELLO: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calories | 157 cal | 422 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 30.7 g | 91.1 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 1.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |