WHOLE GRAIN BROWN RICE vs BROWN BASMATI RICE AGED
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE AGED wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
BROWN BASMATI RICE AGED: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Calories | 157 cal | 370 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 30.7 g | 76 g | |
| Fat | 2.1 g | 2 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |