WHOLE GRAIN BROWN RICE PASTA vs THREE CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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THREE CHEESE TORTELLINI wins in 6 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE PASTA: 1
vs
THREE CHEESE TORTELLINI: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE PASTA | THREE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 76.8 g | 55.4 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE PASTA | THREE CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 220 MG | 289 MG | |
| Sodium, Na | 0 MG | 643 MG |