WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 7 out of 18 nutrient categories
WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL: 3
vs
TOASTED OAT CEREAL: 7
(8 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 80 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 50 MG | 50 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 30 MG | 15 MG | |
| Potassium, K | 283 MG | 433 MG | |
| Sodium, Na | 600 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |