WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL vs CARNIVAL BERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CARNIVAL BERRY FLAVORED CEREAL wins in 8 out of 17 nutrient categories
WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL: 6
vs
CARNIVAL BERRY FLAVORED CEREAL: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | CARNIVAL BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 83.3 g | 89.7 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | CARNIVAL BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 51.7 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | CARNIVAL BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 15.5 MG | |
| Potassium, K | 283 MG | 155 MG | |
| Sodium, Na | 600 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |