WHOLE GRAIN BROWN RICE CAKES vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE CAKES: 3
vs
BEEF STEAK: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE CAKES | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 4.8 g | 32.1 g | |
| Carbs | 76.2 g | 32.1 g | |
| Fat | 2.4 g | 10.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE CAKES | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE CAKES | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 2,321 MG |