WHOLE GRAIN BROWN RICE CAKES vs BAR-B-Q FLAVORED FRIED PORK SKINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE CAKES wins in 4 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE CAKES: 4
vs
BAR-B-Q FLAVORED FRIED PORK SKINS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE CAKES | BAR-B-Q FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 4.8 g | 50 g | |
| Carbs | 76.2 g | 7.1 g | |
| Fat | 2.4 g | 35.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE CAKES | BAR-B-Q FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE CAKES | BAR-B-Q FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,357 MG |