WHOLE GRAIN BROWN RICE vs THAI STICKY PURPLE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
THAI STICKY PURPLE RICE: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | THAI STICKY PURPLE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 354 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 75.6 g | 77.1 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | THAI STICKY PURPLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |