WHOLE GRAIN BROWN RICE vs ""WORLD'S BEST"" MAC & CHEESE
Nutrition comparison per 100 g serving
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""WORLD'S BEST"" MAC & CHEESE wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
""WORLD'S BEST"" MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 222 cal | |
| Protein | 3.5 g | 10.2 g | |
| Carbs | 30.3 g | 20.9 g | |
| Fat | 1.1 g | 10.2 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ""WORLD'S BEST"" MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 0 MG | 307 MG |