WHOLE GRAIN BROWN RICE vs POTATO ROUNDS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
POTATO ROUNDS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calories | 141 cal | 200 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 30.3 g | 22.4 g | |
| Fat | 1.1 g | 11.8 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | POTATO ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |