WHOLE GRAIN BROWN RICE vs CREAMY JALAPENO RANCH DIP
Nutrition comparison per 100 g serving
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CREAMY JALAPENO RANCH DIP wins in 6 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
CREAMY JALAPENO RANCH DIP: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 141 cal | 219 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 30.3 g | 9.4 g | |
| Fat | 1.1 g | 15.6 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 77 MG | 94 MG | |
| Sodium, Na | 0 MG | 625 MG |