WHOLE GRAIN BROWN RICE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 2
vs
CHEESE RAVIOLI: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 41 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 30.3 g | 28.1 g | |
| Fat | 1.1 g | 4.8 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 0 MG | 199 MG |