WHOLE GRAIN BROWN RICE vs BOIL-IN-BAG BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
BOIL-IN-BAG BROWN RICE: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 349 cal | |
| Protein | 1.6 g | 9.3 g | |
| Carbs | 16 g | 76.7 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |