WHOLE GRAIN BROWN RICE vs ARBORIO AUTHENTIC SUPERFINO RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
ARBORIO AUTHENTIC SUPERFINO RICE: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ARBORIO AUTHENTIC SUPERFINO RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 356 cal | |
| Protein | 1.6 g | 8.9 g | |
| Carbs | 16 g | 80 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ARBORIO AUTHENTIC SUPERFINO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ARBORIO AUTHENTIC SUPERFINO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |