WHOLE GRAIN BROWN RICE vs YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES
Nutrition comparison per 100 g serving
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YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES wins in 8 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 1
vs
YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 75.6 g | 76.9 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | YELLOW RICE WITH BROCCOLI LONG GRAIN RICE WITH BROCCOLI AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 200 MG | 354 MG | |
| Sodium, Na | 0 MG | 1,246 MG |