WHOLE GRAIN BROWN RICE vs TEXMATI
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
TEXMATI: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | TEXMATI | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 75.6 g | 81.1 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | TEXMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |