WHOLE GRAIN BROWN RICE vs SEASONED MUSHROOMS CURRY
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED MUSHROOMS CURRY wins in 5 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
SEASONED MUSHROOMS CURRY: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calories | 143 cal | 155 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 2.5 g | 7 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 207 MG | 580 MG |