WHOLE GRAIN BROWN RICE vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 7 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 2
vs
GIANT EAGLE: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 121 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 28.6 g | 12.9 g | |
| Fat | 2.5 g | 6.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 207 MG | 386 MG |