WHOLE GRAIN BROWN RICE vs CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE wins in 6 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 6
vs
CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 220 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 76.2 g | 19 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.4 MG | 0.2 MG | |
| Potassium, K | 238 MG | 87 MG | |
| Sodium, Na | 0 MG | 140,000 MG |