WHOLE GRAIN BROWN 90 SECOND RICE vs BROWN SUGAR SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE GRAIN BROWN 90 SECOND RICE: 5
vs
BROWN SUGAR SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN 90 SECOND RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 181 cal | |
| Protein | 2.0 g | 0.6 g | |
| Carbs | 18.5 g | 34.4 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN 90 SECOND RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN 90 SECOND RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 6 MG | 181 MG |