WHOLE GRAIN BRIOCHE BUNS vs ORGANIC HONEY CHIA
Nutrition comparison per 100 g serving
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WHOLE GRAIN BRIOCHE BUNS wins in 6 out of 12 nutrient categories
WHOLE GRAIN BRIOCHE BUNS: 6
vs
ORGANIC HONEY CHIA: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BRIOCHE BUNS | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Calories | 280 cal | 332 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 6 g | 3.6 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BRIOCHE BUNS | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BRIOCHE BUNS | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 340 MG | 375 MG |