WHOLE GRAIN BRIOCHE BUNS vs FRENCH ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE GRAIN BRIOCHE BUNS: 5
vs
FRENCH ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BRIOCHE BUNS | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 6 g | 2.3 g | |
| Fiber | 8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BRIOCHE BUNS | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BRIOCHE BUNS | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 93 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 340 MG | 605 MG |