WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY vs WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS wins in 6 out of 13 nutrient categories
WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY: 3
vs
WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS: 6
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY | WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS | Winner |
|---|---|---|---|
| Calories | 204 cal | 196 cal | |
| Protein | 14.2 g | 14.7 g | |
| Carbs | 17.7 g | 14.7 g | |
| Fat | 8.9 g | 8.8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY | WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY | WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 283 MG | 294 MG | |
| Sodium, Na | 319 MG | 294 MG |