WHOLE GRAIN BREAD CRUMBS vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREAD CRUMBS: 4
vs
SEASONED BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 37 MG | |
| Iron, Fe | 7.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 533 MG | 1,233 MG |