WHOLE GRAIN BREAD CRUMBS vs KEY FOOD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 4 out of 10 nutrient categories
WHOLE GRAIN BREAD CRUMBS: 4
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD CRUMBS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 70 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD CRUMBS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD CRUMBS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 200 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Sodium, Na | 533 MG | 1,233 MG |