WHOLE GRAIN BREAD CRUMBS vs BANANA FLAVOR QUICK BREAD MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories
WHOLE GRAIN BREAD CRUMBS: 6
vs
BANANA FLAVOR QUICK BREAD MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD CRUMBS | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 394 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 80 g | 78.8 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD CRUMBS | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD CRUMBS | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 2.2 MG | |
| Sodium, Na | 533 MG | 576 MG |