WHOLE GRAIN BREAD CRUMBS vs ALL NATURAL EGG BREAD MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD CRUMBS: 5
vs
ALL NATURAL EGG BREAD MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD CRUMBS | ALL NATURAL EGG BREAD MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 80 g | 75 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD CRUMBS | ALL NATURAL EGG BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD CRUMBS | ALL NATURAL EGG BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 3.4 MG | |
| Sodium, Na | 533 MG | 594 MG |