WHOLE GRAIN BREAD vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREAD: 4
vs
PREMIUM BAGELS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 271 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 268 MG | 376 MG |