WHOLE GRAIN BREAD vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 4 out of 10 nutrient categories
WHOLE GRAIN BREAD: 4
vs
ARTISAN BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 275 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 50 g | 56.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 21.2 MG | |
| Sodium, Na | 268 MG | 490 MG |