WHOLE GRAIN BREAD vs SUPREME VIENNA BREAD
Nutrition comparison per 100 g serving
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SUPREME VIENNA BREAD wins in 7 out of 14 nutrient categories
WHOLE GRAIN BREAD: 5
vs
SUPREME VIENNA BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | SUPREME VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 267 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 42.9 g | 48.9 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | SUPREME VIENNA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | SUPREME VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 178 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 457 MG | 511 MG |