WHOLE GRAIN BREAD vs COTTAGE POTATO BREAD
Nutrition comparison per 100 g serving
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COTTAGE POTATO BREAD wins in 10 out of 15 nutrient categories
WHOLE GRAIN BREAD: 2
vs
COTTAGE POTATO BREAD: 10
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | COTTAGE POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 225 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 55.9 g | 47.5 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 10.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | COTTAGE POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | COTTAGE POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 200 MG | |
| Iron, Fe | 4.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 412 MG | 525 MG |