WHOLE GRAIN BREAD vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE GRAIN BREAD: 6
vs
HONEY WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 205 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 52.9 g | 43.2 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 144 MG | 182 MG | |
| Sodium, Na | 529 MG | 500 MG |