WHOLE GRAIN BREAD vs BRIOCHE BAKERY BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
WHOLE GRAIN BREAD: 8
vs
BRIOCHE BAKERY BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 289 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.9 g | 52.6 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 2.9 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | BRIOCHE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 144 MG | 92 MG | |
| Sodium, Na | 529 MG | 526 MG |