WHOLE GRAIN BREAD vs SUN-MAID
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 11 out of 14 nutrient categories
WHOLE GRAIN BREAD: 11
vs
SUN-MAID: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | SUN-MAID | Winner |
|---|---|---|---|
| Calories | 233 cal | 312 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 44.2 g | 56.3 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | SUN-MAID | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | SUN-MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Sodium, Na | 442 MG | 375 MG |