WHOLE GRAIN BREAD vs RUSTIC BAGUETTE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 8 out of 13 nutrient categories
WHOLE GRAIN BREAD: 8
vs
RUSTIC BAGUETTE: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | RUSTIC BAGUETTE | Winner |
|---|---|---|---|
| Calories | 256 cal | 283 cal | |
| Protein | 11.6 g | 10.9 g | |
| Carbs | 44.2 g | 58.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | RUSTIC BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | RUSTIC BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 326 MG | 609 MG |