WHOLE GRAIN BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories
WHOLE GRAIN BREAD: 3
vs
WHEAT SANDWICH BREAD: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 259 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 47.4 g | 48.2 g | |
| Fat | 7.7 g | 1.9 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 577 MG | 426 MG |