WHOLE GRAIN BREAD vs HANDMADE CHOCOLATE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
WHOLE GRAIN BREAD: 6
vs
HANDMADE CHOCOLATE BREAD: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 404 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 47.4 g | 56.1 g | |
| Fat | 7.7 g | 10.5 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 298 MG |