WHOLE GRAIN BREAD vs OLIVE OIL
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 3
vs
OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 11.1 g | 3.5 g | |
| Carbs | 41.7 g | 38.6 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 8.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 292 MG | 474 MG |