WHOLE GRAIN BREAD vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE GRAIN BREAD: 6
vs
WHITE SANDWICH ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 45.7 g | 53.9 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 5.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 192 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 186 MG | 77 MG | |
| Sodium, Na | 371 MG | 462 MG |