WHOLE GRAIN BREAD vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREAD: 4
vs
SIMPLE TRUTH ORGANIC: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 257 cal | 267 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 45.7 g | 42.2 g | |
| Fat | 2.9 g | 7.8 g | |
| Fiber | 5.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 371 MG | 378 MG |