WHOLE GRAIN BLEND OF OATS vs PASTA & PEAS WITH A PARMESAN CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BLEND OF OATS wins in 6 out of 12 nutrient categories
WHOLE GRAIN BLEND OF OATS: 6
vs
PASTA & PEAS WITH A PARMESAN CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 120 cal | |
| Protein | 3.3 g | 5.5 g | |
| Carbs | 11.6 g | 20.5 g | |
| Fat | 3.6 g | 2 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 116 MG | 300 MG |