WHOLE GRAIN BLEND OF OATS vs CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN BLEND OF OATS wins in 5 out of 12 nutrient categories
WHOLE GRAIN BLEND OF OATS: 5
vs
CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN | Winner |
|---|---|---|---|
| Calories | 91 cal | 91 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 11.6 g | 7.7 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 116 MG | 463 MG |